Recently, I came across this practical guide to good food choices. I printed it off four times ~ one copy for myself, and one for each of...

Calvin is one of my biggest fans when it comes to food. He's always been that way.  In fact, there's a cute story to tell from ...

Winter cooking is in full swing around here. My winter meal plan has been put to good use in the last few months. I'm loving this ...

This tomato soup is a wonderful Campbell's substitute. It's gluten free and yummy and  made up with si mple ingredients. Qui...

I'm not sure what happened.  I guess I just dropped the ball. These pancakes are a favourite around these here parts. But, I've...

This Quinoa Salad is simple.  Easy.  Yummy. And, it fits into the Trim Healthy Mama eating plan. Better and better. I make a batch ...

Cheesecake for breakfast?  Is it legal?  ;-) Is it really possible to eat these little yummies and continue to lose or to maintain a goo...

Have Y'all heard of Trim Healthy Mama ? I kept hearing about it so much, and I was intrigued enough by all that I read, that I bo...

Did you know that nuts, oats and beans are more nutritious when soaked  prior to cooking? This is a relatively new concept to me. I...

In keeping with my recent buttermilk theme , I'm going to share one of my favourite muffin recipes with you. This particular recipe c...

You would never know this ice cream has no sugar in it ~ Just honey. And no CREAM either ~ Only coconut milk! W.O.W. It is yummy. Oh... and ...

This got rave reviews. My Sweetie couldn't  believe that I made it.   :) Should I take that  as a compliment? I chose to.   Y.U.M. ...