Easy (and Yummy) Quinoa Salad ~ THM Compliant

This Quinoa Salad is simple.  Easy.  Yummy.

And, it fits into the Trim Healthy Mama eating plan.
Better and better.

I make a batch of this and we eat it for lunch.

Everyone approves.  Even my teen boys.  Win win.

We've also had this as a side dish at dinner along with a protein.
Whatever way you choose to serve it, it will be a hit.  Promise.

~ Quinoa Salad ~

Adapted from Trim Healthy Mama

2 cups Quinoa cooked in 4 cups water

1 long English cucumber, diced ~ skin on

2/3 lb (300 grams) grape tomatoes ~ halved

6 to 8 green onions ~ chopped

1/2 cup freshly squeezed lemon juice (I like Meyer lemons)**
**If using regular lemons, you might like to begin with 1/3 cup ~
Add in more if it's not tangy enough...this is a taste as you make it salad :)

1/4 to 1/3 cup Extra Virgin Olive Oil

Freshly ground black pepper and 

Himalayan pink rock salt (or sea salt) to taste  

Cook the Quinoa in the water ~ Bring to boil over high heat.

Reduce heat and simmer with lid slightly ajar for 15 minutes.

Remove from heat and set aside for 15 minutes with lid on.

Remove to a large bowl and refrigerate until cold.

(I often do this step the night before I want to make this salad).

Once the Quinoa is cold, put it into large mixing bowl.

Toss in the veggies, the lemon juice, and the oil.

Mix well.  Season with salt and pepper to taste.

Chill and serve.  Or, just serve!

It does benefit from sitting the fridge awhile to allow

the flavours to mingle.  It's especially good the next day

if you can make it last that long.  In our home, that's rare.  
However, it is a HUGE salad ~ so, it may still be around.  Enjoy!

Blessings,
Camille

**This is THM compliant ~ S Helper Category 

Mini Breakfast Cheesecakes ~ THM Style

Cheesecake for breakfast?  Is it legal?  ;-)

Is it really possible to eat these little yummies and continue to lose
or to maintain a good weight?  Good news ~ Yes!  :)
This was my breakfast this morning ~ shhh...don't tell.

This is only recommended if you are doing it the Trim Healthy Mama way.

The trick is not to mix fats with sugars/carbs.  
Always wait 2.5 -3 hours before changing your fuel source.

That way, your body burns the fat as fuel and doesn't retain it for future use.

Want to know how to bake some cheesecake
that will treat you kindly and will produce no guilt?
Not even if you should choose to indulge in it for breakfast?
Remember the rule ~ no carbs for at least three hours after consuming.
Two of these will stick with you that long...don't worry.  Yippee!

First, let's discuss the supplies.
Individual custard cups are a must-have for these to turn out right.
You could substitute a large cup muffin tin, but, the cheesecakes will sink.
That would be okay in an emergency.  But, real custard cups are the best option.
Mine are 4 inches across at the widest point and 2 inches deep.

Now...on to the recipe.  :)

~ Mini Breakfast Cheesecakes ~
(Recipe altered from the original found in Trim Healthy Mama)

1 lb (500 grams) Cream Cheese ~ room temperature
2 Large Eggs ~ organic, free-range, if possible
3/4 cup Greek Yogurt ~ Fat Free
2 Tbsp Lemon Juice ~ fresh squeezed
1 tsp pure Vanilla Extract 
10 tsp Truvia (or sweetener of choice)

**If you don't want to follow THM, you could use sugar ~
You'd need about 1/2 cup granulated sugar for this recipe.

Mix all ingredients together in stand mixer.
Once ingredients are well combined, whip like you would for whipped cream.
Beat together until light and fluffy ~ this will take quite a few minutes.
Grease your custard cups with butter and fill nearly to the tops with batter.
This recipe will make 7 mini cheesecakes.

Set custard cups onto a jelly roll pan (cookie sheet with sides),
and add water to the pan as shown above.
Set into the pre-heated oven to bake.
Bake at 350 degrees F for 30 minutes until tops are just turning golden.

Remove to cooling racks to cool completely.

Cover with plastic wrap and refrigerate until cold.

Serve topped with Greek Yogurt or whipped cream and berries.

These are also super duper yummy all by their lonesomes.  :)

Enjoy!  Banish the guilt!

Many Blessings,
Camille

**This recipe is THM *S*

Yummy Chicken Casserole ~ SCD Compliant

This is one of our favourite recipes from the 
Specific Carbohydrate Diet ~ otherwise known as the SCD.
I always bake it in a 9 x 11 inch pan and cut it up 
into single serving portions and freeze them for future use.
It is so handy to have such a lovely meal to pull out as needed.

Today, I am posting my version of the recipe originally 
found in one of my favourite cookbooks for the SCD.
I'm sharing because I promised my sweet friend I would ~
So, as promised, sweet friend...here it is!  :)

This chicken casserole is gluten-free and Crohn's friendly
and it's yummy as well.  You can't miss!

Think, meatloaf meets fancy chicken salad ~ baked.

I severely altered the original recipe.
No slight on the girl who wrote the book ~
She creates fabulous recipes!
(One of the reasons why I love it).



~ Chicken Meatloaf ~

4 cups cooked chicken meat ~ diced
3 large eggs ~ beaten
2 shallots (tiny little onion-looking things) ~ peeled and minced
1/2 cup shredded carrot ~ shredded like cheese
1 sweet bell pepper (red, yellow or orange) ~ diced
1 cup fresh shiitake mushrooms ~ cleaned and diced
1/4 tsp powdered ginger
2 cloves fresh garlic ~ minced
1/2 tsp ground coriander seed
1/2 cup green (spring) onions ~ chopped
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1/3 cup butter ~ melted
1/2 cup grated cheddar cheese

**If you don't do well with milk products, 
you could omit both the butter and the cheddar.
Substitute extra virgin coconut oil for the butter and leave out the cheese ~
It will still turn out wonderful.  Enjoy!  :)



Put all ingredients together in a large bowl.
Mix together well ~ with bare hands is best.
Press into a parchment paper lined 9 x 11 inch glass baking dish.
Bake uncovered at 375 degrees F for 50 minutes until golden brown on edges.
Let stand 10 minutes in the baking dish prior to serving.
Makes 4 to 6 servings.



Serve hot with a side of rice (not SCD recommended),
or quinoa and freshly steamed vegetables or a salad.  Yummy!
I hope you enjoy it as much as we do.

Many Blessings,
Camille

**This would also be THM compliant ~ S category**

Chocolate Pecan Muffins ~ THM Compliant

Have Y'all heard of Trim Healthy Mama?

I kept hearing about it so much, and I was intrigued

enough by all that I read, that I bought the book.

These girls have much to say that makes a lot of sense.

I don't know enough about them to endorse all that they

may stand for, but, the initial results I've had

from eating the way they suggest have been positive.

I've felt better than I have in a long while.

I've dropped 10 pounds without starving myself ~ it really has been painless.

And, the cravings truly are not there or, can easily be satisfied

while staying on plan and continuing to achieve your ideal weight.

It isn't a "diet" in the conventional sense ~

 it's a way of eating and nourishing oneself that is easy to stick to.

It tends to regulate blood sugars and help the body find a good balance.

I have found it to be both satisfying and energizing.  :)

Are you interested to learn more?

Click here to find the book for sale on Amazon.

One thing to mention, and it's a significant thing if you ask me ~

these sisters do not endorse sugar of any kind

if your goal is to lose weight and/or balance your blood sugars.

That means no honey, natural sugar, raw sugar, or maple syrup

for those who are trying to achieve the specific goals mentioned above.

These authors would not include growing children in that restriction.

All of God's good food is encouraged in their case.

And, for everyone, a balanced approach to nutrition is promoted.

They encourage the use of Stevia in a couple of forms.

One of those is Truvia ~ I don't know for sure how I feel about it.  

More research is required before I become settled on the matter.

In the meantime, I have been using it.

That's my disclosure for this post, and I felt it was 

necessary to give it prior to sharing the recipe.  

There.  Now I feel so much better.  *Wink*

Having said all the above, I don't see why you couldn't make these

muffins with regular sugar if you don't want to follow the plan.

I've not actually made them without Truvia, so you'd have to give it a try to see.

According to my calculations, this recipe would require approximately 

3/4 cup to 1 cup of sugar to achieve the same level of sweetness.

Oh, and just so you know.  I still have sugar occasionally.

When I do, however, the scale shows me that I've done it.

It's so empowering to know how to quickly arrest that situation

and stop it in its tracks before it gains a foothold.

Now, on to the recipe!

~ Chocolate Pecan Muffins ~

(Adapted and modified from one of the recipes

which may be found in Trim Healthy Mama)
**These would fall into the S category**

6 Large Eggs ~ Organic, preferrably

2 tsp Vanilla ~ I use the pure extract

1/2 cup + 1 Tbsp Golden Flax Meal

1/2 cup + 1 Tbsp Almond Flour

1/2 cup Unsweetened Cocoa Powder

1/3 cup Truvia sweetener (or 3/4 cup to 1 cup sugar)

1 Tbsp Baking Powder

1 cup Chopped Pecans

1/3 cup Coconut Oil, melted

Whisk together eggs and vanilla in a medium bowl and set aside.

Measure all dry ingredients together in large bowl and

stir until no lumps remain ~ I mix with my fingers.

Mix egg mixture into dry ingredients, stir lightly with a fork.

Add in melted coconut oil and stir together well.
Let sit a minute or two to let batter rise a little.

Spoon into prepared muffin tin.

I use parchment liners in my muffin tin,

but, you could grease the muffin cups prior to filling.

Fill to the tops of the liners ~ I use the large size.

Makes 10 large muffins.

Bake at 375 degrees F for 18 to 20 minutes.

Tester should come out nearly clean. 

Be careful not to over bake as your end product will be too dry.

Serve warm with butter.  Enjoy!

Many Blessings,
Camille

**Disclaimer ~ I only endorse things that I use and enjoy.

I am not compensated in any way for my opinions.

They are just that ~ opinions.  Please do your own research
in order to be sure that you have made the right choice for you.  :)